Information from the Office of the Aging

Tai Chi for Arthritis & Falls Prevention

Virtual Online Program: 16 Sessions

• Increase strength, balance and posture
• Prevent falls and improve mind, body and spirit
• Reduce stress and increase relaxation

Dates: September 13, 2021 - November 8, 2021
Days of week and time: Tuesdays & Fridays at 10:30 a.m.- 11:30 a.m.
 
Registration required: to register: Click here to register  or e-mail [email protected]
  
Participants meet for twice a week for eight weeks for a one-hour session. This program targets people living with arthritis. Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis, though participants do not need to have arthritis to participate.

Participants must be 18 years of age and live in Onondaga County.

Each participant must have camera/video capability. Cameras must be on during each session. 

Voluntary contributions to the Office for Aging are accepted and used to expand services. No one will be denied services if unable or unwilling to contribute. A contribution in any amount is welcomed.  Voluntary Contribution payable to Upstate Oasis. Thank you.